Life and career coaching

AusMind > Life and career coaching
Life and career coaching

Life Coaching

Collaborative and holistic approach to life coaching for personal development and growth.

The therapist will work collaboratively with you to help you achieve your goals.

How can life coaching help you?

  1. Set goals – helps you identify and clarify your goals in different areas of your life (personal development, career, relationship and health).
  2. Self-reflection (Identify values, beliefs, strengths and weakness).
  3. Action plan (Detailed action plan with step-by-step guide to help you achieve your goals)
  4. Accountability (Follow up sessions to track your progress toward your goals and help you stay committed and accountable).
  5. Motivation (Support and guidance to deal with challenges and stay motivated).
  6. Skills development (communication, planning, time management, decision-making, self-confidence, assertiveness, etc).
  7. Mindset (Identify unhelpful thinking traps and beliefs and foster positive thinking and increase resilience).
  8. Problem-solving (strategies to overcome challenges).
  9. Self-awareness (self-reflection to gain a deep insight about your thoughts, emotions and behaviour).
  10. Embrace success (Recognize and acknowledge your achievements to improve confidence and self-esteem).
Career coaching

Achieve your career goals, make informed-decisions and navigate through career transitions
effectively.

1. Career Assessment (Identify career values, interests, strengths and weakness).

2. Set goals (identify and set short-term, medium term and long term career goals using the
SMART (Specific, Measurable, Achievable and Realistic) model.

3. Career exploration (explore career options which aligns to your values, interests and goals).

4. Skills development (identify and enhance your skills, knowledge and competencies).
5. Resume review (Review and update resume, tailor resume to specific jobs).
6. Interview preparation (Interview skills training to help you gain confidence for your
interview. Mock interview to help you practice your interview skills).
7. Career transition (support to help you navigate through changes in your career and/or
change jobs).